Low estrogen can sneak up on you with symptoms that are easy to overlook. This piece highlights subtle signs your body might be giving you and why they matter more than you think. If you’ve been ...

If you experience low energy as a depression symptom ... A 2017 review of eight clinical trials found that melatonin improved symptoms of depression more than a placebo did, but not significantly.

Expert advice on hypertension, smoking, insomnia, and more. Get personalized health tips from doctors. WhatsApp or email your ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Magnesium is an essential mineral required for healthy muscles, nerves and bones. But, we often overlook this mineral. Here ...

Menopause will affect 1.1 billion women this year alone and can be a critical turning point for a woman’s health, both physically and mentally. This transition can be associated with a variety of ...

We’ve been taught to fear the sun, but avoiding it completely could be harming your health. From boosting mood and supporting ...

Certain antihistamines found in common allergy medications and sleep aids are liked to an increased dementia risk. Doctors share what you should take instead.

Chronic stress leads to “comfort eating,” which often involves the overeating of foods that are high in fat, sugar, and ...