However, a new study specifically calls out two types of beans, one of which can lower cholesterol levels, while the other ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Grape leaves are rich in nutrients antioxidants and fibre that promote heart health and digestion and even regulate blood ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.