High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

When your body can no longer produce enough insulin to keep up, medications step in. At first, one drug may be enough—but ...

What should you eat to keep your heart healthy? Read on for advice straight from a doctor based on latest nutrition research.

A latest study has revealed that not just what you eat but the quality of what you eat also plays a major role in your heart ...

We've all heard the buzz about cutting down on sugar, but what truly goes on inside your body when you decide to ditch the ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Eid al-Adha is synonymous with the tradition of sacrificing animals and enjoying various meat dishes, with goat meat being ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...

To drive the difference between turmeric and curcumin home, Wieser explains: “Turmeric is the root itself—the spice you cook ...

Women are more prone to high cholesterol levels due to genetics, medications, age, hormonal changes, and preexisting health ...

Worried about diet after 60? Which foods harm your heart and health the most? Learn what to avoid to stay vibrant and strong!