SaveHealth reports that high cholesterol affects 1 in 3 Americans, often without symptoms until serious events occur. It is ...

“The OMAD diet, or ‘One Meal A Day’ diet, is a type of intermittent fasting where you eat all your daily calories in a single ...

Choosing heart-healthy snacks can add extra nutrition to your diet and help keep you energized and full between meals.

On the other side of the coin, there are a few nutrients that we want to steer clear of when assembling a heart-healthy ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Eggs have often been vilified for their assumed connection to high cholesterol and heart disease. However, fresh research ...

In this study, scientists concluded that saturated fat, not dietary cholesterol, predominantly elevates bad LDL cholesterol ...

A new study shows eggs don’t raise bad cholesterol when eaten in a low-fat diet. The real problem for heart health is saturated fat.

Researchers at the University of South Australia have issued a ‘silent killer’ warning to anyone who eats one popular breakfast side dish.

HHS Secretary Robert F. Kennedy Jr. announced he wants to expand dairy recommendations in the federal dietary guidelines. Here's what the science says about dairy.