Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Research links low blood levels of lycopene ... inflammation, cholesterol levels, and triglycerides. Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

"Taking charge of your diet is one of the most effective ways to control cholesterol levels. By adding heart-healthy foods like almonds, oats, and others to your daily routine, you can naturally ...

From moong dal chilla to seasonal fruits and nuts salad, here are a few breakfast options that can keep your heart fit and healthy.

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

Everyday Foods That Lower Bad Cholesterol Naturally – Most Are Already in Your Kitchen! Are You Eating These Heart-Healthy ...

For decades, heart-healthy eating ... lean proteins, and low-fat dairy while limiting sodium. Despite its prescribed structure, DASH succeeds by focusing on whole foods rather than processed ...

Whether it's a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

High cholesterol is a multifactorial condition influenced by diet, genetics, medical conditions, and lifestyle. While meat ...