Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Around 25 million adults in the U.S. have high cholesterol, and the CDC estimates that 86 million have "borderline high" ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Lower your high cholesterol naturally with these 7 easy lifestyle changes. Know effective home remedies, diet tips, and ...

There was greater microbiome diversity in the gut bacteria among healthy volunteers who'd spent a month eating Mediterranean ...

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Think you have switched to “healthy” meals?Think again!You may think you’re eating healthy – choosing “low fat” or “light” ...

Spinach, kale, Swiss chard, and collard greens are rich in vitamin K, which helps protect arteries and improve blood clotting. They’re also loaded with nitrates, which can lower blood pressure and ...

Macadamia nuts are not just a delicious snack but also a powerhouse of nutrients that can do wonders for your heart health ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Eating food high in cholesterol does not have a straightforward effect on cholesterol levels for most people. Research over ...