Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Spinach, kale, Swiss chard, and collard greens are rich in vitamin K, which helps protect arteries and improve blood clotting. They’re also loaded with nitrates, which can lower blood pressure and ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Fast food may be a fixture of modern life, but with conscious decision-making, its impact on the heart can be significantly ...

Curious if Japanese sweet potatoes are healthy? Learn their nutrition benefits, potential downsides, and easy ways to add ...

On its own, cauliflower has a mild, subtly sweet and nutty flavor. This works well with a wide range of flavors. Life Time ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

A new modeling study published in the peer-reviewed journal Annals of Medicine suggests that replacing one daily serving of commonly consumed fruit (such as apples, bananas, grapes, or melons) with a ...

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the ...