“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with garden eggs, ugwu, and more!

Newly updated stroke prevention guidelines say women with endometriosis and women with early-onset menopause are at greater ...

The U.S. leads the global market with robust public awareness of cardiovascular health, strong telehealth integration, and widespread availability of low-cholesterol margarine, dairy, and snack ...

You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no more than 2,300 milligrams ...

Adopting a healthy lifestyle that includes plenty of physical activity and a low fat diet is a necessary step when waging the battle of the bulge.

Dr. Eric Topol has been studying Super Agers for decades. Here’s how he changed his life based on what his research showed.