Lowering low-density lipoprotein (LDL) cholesterol reduces the risk of heart attacks and stroke, with an ideal value below 100 milligrams per deciliter (mg/dL). But can it be too low? A new study ...

Study: Impact of a Low-Insulin-Stimulating Bread on Weight Development—A Real Life Randomised Controlled Trial. Image Credit: Brand Builders Dubai / Shutterstock.com The impact of bread on ...

Sliced bread, deli rolls, and thin tortilla wraps aren't your only choices when you're craving thin bread. Pita bread (with its handy pocket and foldability) can be a wonderful alternative.

Today s recipe for Cheesy Pesto Cauliflower Flat Bread is inspired by my pursuit of healthier comfort foods. The flatbread is made from cauliflower, pesto, egg white, cheese, and salt.

Q: My blood test shows prediabetes and a cholesterol score of 208 mg/dl (5.4 mmol/l). I’m finding it difficult to know what to eat because the recommended diets for these conditions seem contrary.

How Low Is Too Low? Cholesterol is a fat-like substance in your blood. In the right amounts, it helps keep you healthy. You have two types of it in your bloodstream. A simple blood test can show ...