Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

How Low Is Too Low? Cholesterol is a fat-like substance in your blood. In the right amounts, it helps keep you healthy. You have two types of it in your bloodstream. A simple blood test can show ...

In general, there are two main types of cholesterol: Low-Density Lipoprotein (LDL) and High-Density Lipoprotein (HDL) cholesterol. High levels of LDL, also known as 'bad' cholesterol, can lead to ...

Eating fish containing omega-3s at least twice a week may help manage your cholesterol levels. Aside from focusing on a diet higher in soluble fiber and low in saturated fat, some herbs and ...

Limiting saturated fats in your diet, along with getting regular exercise, and engaging in other healthy practices, may help lower the amount of low ... cholesterol, including: fatty fish, like ...

If you're looking for low mercury fish, here's a rule for the wise ... “Consuming baked cod may help result in lower serum cholesterol levels in addition to better control of blood glucose ...

WEDNESDAY, April 2, 2025 (HealthDay News) -- Lower levels of “bad” LDL cholesterol could mean a lower risk of dementia and Alzheimer’s disease, a new study says. People with low-density ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

Lower levels of "bad" LDL cholesterol could mean a lower risk of dementia and Alzheimer's disease, a new study says. People with low-density lipoprotein, or LDL, cholesterol levels lower than 70 ...