A new study from the University of Toronto has found that a low-carbohydrate diet may increase the risk of colorectal cancer ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

Scientists found that a low carb, low fiber diet combined with a particular strain of bacteria may increase polyps in the ...

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

In today’s fast-paced world, time is often a luxury that many don’t have. Between work, family commitments, and a variety of ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Researchers from the University of Toronto have shown how a low-carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer.

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

In a nutshell A low-carb diet lacking fiber can thin gut mucus barriers and increase inflammation, creating an environment ...

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...