For anyone who grew up near a shopping mall in Canada in the 1980s or 1990s, the smell of fresh-baked muffins wafting through ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

When the body lacks protein, it may lead to numerous signs, such as constant hunger, edema, delayed wound healing, and more.

Vacation is a time to relax and forget about your everyday worries. However, that laid-back attitude makes it all too easy to ...

Your grandmother probably ate it. Your great-grandmother did. But somewhere between convenience foods and "quick fixes," we ...

Tucked away in the rolling hills of Dalton, Ohio sits a culinary landmark where locals have been known to develop sudden, inexplicable cravings that can only be satisfied by a 45-minute drive and the ...