These quick low carb lunches are perfect for when you’re short on time or need something easy to pack for work. This list is ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

Thinking about the Atkins Diet Read ahead to find out if it really helps you lose weight what the benefits are and what to ...

Comfort food is often heavy on the carbs, but it doesn't have to be. Here are our best recipes to warm up mealtimes while ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

A study finds that the inclusion of “quality carbohydrates” in a diet may help support healthy aging and longevity for women.

One of the biggest challenges for people with type 2 diabetes is managing blood sugar spikes after meals. These sharp ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...