Then it's time to tweak your diet with healthy and low-carb options that are great for health and can make for a perfect summer treat. However, it is a common myth that eating low carb meals are ...

A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient source of sugar in foods and drinks, and the similarities between the two stop there. The low-carb diet restricts ...

If you’re all about easy and delicious meals with tasty tricks to keep things low-carb, you’re in the right place! This week, I’m serving up cheesy bell pepper tuna melts, spinach ...

Researchers have shown how a low carbohydrate diet can worsen the DNA-damaging effects of some gut microbes to cause colorectal cancer. The study compared the effects of three different diets in ...

Super Crunchy Low Carb Lavash Crackers, perfect for dips, cheese, or used as a canapé. Make it in under 10 minutes. Only 1g of carbs for 4 crackers. 30 things Americans consider normal – but no ...

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to ...

Even a smidgen of cream cheese on low-carb crackers is an easy low-carb snack. Another great aspect of low-carb snacks is the ability to still eat treats that are sweet and rich. No more feeling ...

Our editors also may be in touch with follow-up questions. Low-carbohydrate (carb) diets are a popular weight loss strategy. While many popular low-carb diets exist, there is no clear consensus on ...