A whopping 30% agree that the conversation around eating well is one of life’s biggest mysteries and a surprising number of ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl brings a variety of textures and flavors to the table. Once you’ve planned ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...

Nutritionists say it’s possible – and all without pricey prescription injections and weight loss supplements. Amira Arasteh reports ...

Seven-layer salad will be a delight for all your guests. Even if it's been a few years, they will appreciate seeing the layered side dish with bacon, eggs, and tomatoes on the table.

MARKETING manager Fran Bell was at rock bottom about her figure when she booked a holiday to Italy in April last year. The ...

Here are some easy & healthy sandwich wraps for lunch that will break you out of your midday meal slump. These recipes are ...

These healthy dinner recipes, from creamy pasta, to grain and rice bowls, to salads and stir fries, can all be on the table ...