If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by ...

Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

The Creamy Cilantro-Avocado Dressing is much lower in calories and fat compared to other dressings. Many dressings are made ...

This high-protein, high-fiber Mediterranean plan follows the principles of this nutrient-rich eating pattern while including at least 90 grams of protein and 30 grams of fiber per day. You’ll find ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...

These healthy dinner recipes, from creamy pasta, to grain and rice bowls, to salads and stir fries, can all be on the table ...

From virtuous veggie franks to outrageous chili-covered giants, this guide puts hot dogs on a flavor and calorie spectrum.

Craving a delicious, no-fuss lunch that's actually good for you? Power through your day with these healthy sandwiches, wraps and pitas—perfect for satisfying midday pangs of hunger. It’s not always ...

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...

Nutritionists say it’s possible – and all without pricey prescription injections and weight loss supplements. Amira Arasteh reports ...

The Absolute Best Yogurts You Can Buy at the Grocery Store, According to Registered Dietitians originally appeared on Parade. Parade aims to feature only the best products and services. If you buy ...

Check, Please! Bay Area, season 20, episode 8, airs Thursday, July 31, at 7:30 pm, on KQED 9. See other television airtimes.