A whopping 30% agree that the conversation around eating well is one of life’s biggest mysteries and a surprising number of ...

Cold rice noodles, carrots, cucumber, mint, napa cabbage, and peanuts are tossed with a sweet, savory, and citrusy sauce. You ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 g of protein ...

This plan prioritizes antioxidant-rich foods to support weight loss. If you’re looking to support your weight-loss goals, ...

With seasonal vegetables, lean proteins and flavorful dressings, these low-calorie salads are anything but boring. Each bowl brings a variety of textures and flavors to the table. Once you’ve planned ...

If you’re trying to eat for weight loss, lunch can be a make-or-break moment. Go too light and you’re starving by ...

The report comes amid growing scrutiny of such foods by Health Secretary Robert F. Kennedy Jr., who blames them for causing ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

Heat oven to 325 degrees. Place 1 (2- to 3-pound) well-trimmed boneless pork loin roast on a rack coated with cooking spray ...