Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

Have you been seeing all the buzz around dense bean salads lately? If you’re on TikTok, you’ve probably come across this rising trend, with food creators like Violet Witchel showcasing these easy, ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium.

The Creamy Cilantro-Avocado Dressing is much lower in calories and fat compared to other dressings. Many dressings are made ...

Ingredients 1/2 a small white cabbage, finely chopped 1 cucumber, finely chopped 1 bunch of spring onions, finely chopped 1 x 400g tin cannellini beans 1 x 400g tin chickpeas For the dressing 1 ...

1 15.5-ounce can no-salt-added or low-sodium black beans, drained 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained OR ...

Compared with other salads, Greek salad is relatively low in calories and carbs. It also contains a moderate amount of heart-healthy fats from ingredients like olives, feta cheese, and olive oil (4).

Tuna is a low-fat, high-protein fish that also provides beneficial omega-3 fatty acids. A 2.9-ounce serving of tuna salad serves up 230 calories, 2 grams of fiber, 7 grams of protein and 19 grams ...