Karen Schlyter, Calgary, Alberta Nutrition Facts: 1 serving: 265 calories, 18g fat (3g saturated fat), 43mg cholesterol, 261mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 18g ...

From lunchbox heroes to party-pleasing bowls, today’s salads do more than just look pretty. They’re smart, nourishing, and ...

As summer lunch plans go, there are few more convenient options than buying a salad box from your favourite sandwich shop or ...

Okay, so I used to think 2300 calories was just math – eat this much, lose that much, done. But […] The post Your 2300 ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Look, I’ve been doing this for years, and here’s what I’ve learned: most people following a 2400-calorie meal plan focus […] The post Why Your 2400 Calorie Meal Plan Isn’t Working (And How to Fix It) ...

Christina Milian is having a hot summer in her bikini. In one of her latest posts, the singer and actress shows off her covetable curves while partying with pals on a boat. “Not lost, just ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

A Costco expert reveals the 11 best items she bought this month, from rotisserie chicken and Rao’s sauce to protein-packed ...

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...