No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Low-calorie snacks are the ideal solution for those looking to maintain a balanced diet without giving up the joy of eating.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Controlling blood glucose is key for people at risk of diabetes, and several low-calorie snacks are also low in sugar. Better still, if you make healthy snacks yourself, you know if you're ...

Cucumbers, hummus, and olives are all high in fiber and low in fat, and they pair perfectly for a snack that feels like a meal. Cucumbers have a high water content to help you keep hydrated and ...

Controlling blood glucose is key for people at risk of diabetes, and several low-calorie snacks are also low in sugar. Better still, if you make healthy snacks yourself, you know if you're ...

It's the ultimate snack that you can munch on endlessly—but only if you prepare it at home and avoid the movie theater ...

Researchers have advised that middle-aged and elderly people can cut their risk of cholesterol-related heart disease by substituting walnuts for olive oil as part of a low-fat, Mediterranean-style ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...