A new study found that young boys adjusted their food intake at mealtime when they had already eaten a fruit snack, but girls did not. The findings suggest that boys are more likely to listen to their ...

If you’re looking for a fun low-calorie snack for kids, try this chewy peanut butter popcorn recipe that have a mild peanut butter taste. They’re easy to stir up and can be pressed into a pan to form ...

As a parent always on the lookout for affordable and delicious snacks, Costco is my go-to spot. The variety and value for money are unbeatable, especially when shopping for my kids. Here are 10 Costco ...

Comparing boys, girls depend more on external signals rather than internal fullness cues, contributing to sociability in appetite control and obesity risk.

“With biohacking becoming a big trend, small and incremental changes to the lunchbox can really help, optimise what our kids ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Young boys ate less during a meal if they had already consumed a serving of fruit, but girls ate the same amount of the meal ...

From mindless eating to poor sleep, doctors explain how screen use is driving childhood obesity and share practical steps for ...

One in 10 children worldwide now has obesity, a report from UNICEF found, and the number of overweight children has more than ...

That's why I love subscribing to a weekly meal kit delivery service, such as Green Chef. Weekly meal delivery services make ...

Walk down any supermarket aisle and it can feel like you need a chemistry degree to shop for dinner. From “high protein” cereal bars to “low-fat” yoghurts and “plant-based” ready meals, the labels are ...

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...