From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Energy Boosting Snacks For Kids. By Dr. GANESH KADHE. Nurturing your kid’s hunger can be challenging given the many factors a parent must consider, such as nutrition, health benefits, and so on.

Taking advantage of the summer break, many parents are spending tens of millions of dong on gym memberships with personal ...

San Diego-based Michael Alves, a former college football player, tried the so-called 'baby food diet' in a self-imposed ...

Enjoying low-calorie snacks that contain protein, fiber, and healthy fats can help stabilize your blood sugar levels between meals. Having a snack that’s 200 calories or fewer is not only ...

Here are some traditional favorite summer foods, and how to upgrade them using simple “smart swaps” that taste great and ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.

Costco launched a private label named Kirkland Signature that put a unique spin on the concept of shopping generic. The ...

Experts say the two main reasons for a mid-afternoon snack are dehydration and low blood sugar – but there are ways to fix it ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

“Girl dinner“ gives diners a chance to eat intuitively and only worry about satisfying themselves. Though experts say this freedom is often beneficial, it can also open a door to unhealthy ...

RELYING on takeaways after having twins saw 43-year-old Maria Simpson’s weight balloon. But a chance meeting saw her life – ...