As enthusiastic as I am, I’m not handing over my well-being to a black box. This system works because I’m still the one in ...

Leafy Greens, including spinach, kale, and arugula, are also amazing. “Low in calories but rich in fiber and nutrients, leafy greens help with digestion and satiety. Their antioxidants may also help ...

You don’t have to give up salty snacks to eat well. These healthy picks prove you can have both taste and nutrition.

This affordable tuber can help you bulk. “Sweet potatoes are a top-tier carbohydrate for bulking thanks to their dense energy ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Those projections of reduced spending were reflected in a survey released in December by data analytics firm Numerator that ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

ChemBizR Senior Analyst Shivani Nainwal explores how bold ingredient innovation is driving HFSS-compliant food reformulation ...

The debate over whether Coca-Cola should use high-fructose corn syrup or cane sugar in its signature soda obscures an important fact: Consumers are increasingly looking for Coke with no sugar at all.

Multiple firms using alt fat EPG say they have suffered after losing access to the ingredient following David Protein's deal ...

Avoid extreme restriction: Severe calorie restriction can lead to binge-restrict cycles, metabolic adaptation and hormonal disruptions, all of which can make weight loss more difficult to sustain.