Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Focus on (healthy) fat: To help get the most bang for your calorie buck, many good bulking foods contain healthy sources of ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Losing weight doesn’t have to mean eating less — it just means eating smart. That’s the philosophy of Kelly, a popular weight ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...

When making fluffy Jell-O, Smith recommends using plain, nonfat Greek yogurt, as it’s lowest in calories and free of added sugar. A ⅔-cup serving of plain, nonfat Greek yogurt contains about 16 g of ...

Those projections of reduced spending were reflected in a survey released in December by data analytics firm Numerator that ...

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns […] ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

I stopped counting calories, went vegan, and something unexpected happened—my body changed, but not in the way I thought it ...

ChemBizR Senior Analyst Shivani Nainwal explores how bold ingredient innovation is driving HFSS-compliant food reformulation ...

The debate over whether Coca-Cola should use high-fructose corn syrup or cane sugar in its signature soda obscures an important fact: Consumers are increasingly looking for Coke with no sugar at all.