Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Aanchal shared that focusing on more veggies while having a meal and using smaller plates can help us cut down calories and ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Focus on (healthy) fat: To help get the most bang for your calorie buck, many good bulking foods contain healthy sources of ...

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...

You likely have heard that eating a meal that’s high in fiber—like a bowl of broccoli—the night before a marathon is a bad ...

Look, I’ll be real with you – most people think the primal diet is just another food list to follow. […] The post The Primal ...

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the ...

ONE of the biggest challenges in dieting is managing hunger while staying in a calorie deficit. Cutting calories often leads ...

Eating disorders that occur early in children’s lives are associated with major structural changes in their brains, reveals a new study led by Clara Moreau, a researcher at the Azrieli Research Centre ...