When you're in a calorie deficit, hunger can be your biggest enemy. That’s where low-calorie, filling foods come in. These ...

Some “low fat foods” sneak in more sugar than ice cream. Discover 10 surprising picks—and how to navigate the sugar trap ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building while meeting your nutrient needs.

As a nutritionist, I am often asked: "What do you order when there are no healthy choices around?" My answer is simple: you ...

Milk processors representing around 95% of the milk volume in U.S. schools have met their goal of lowering added sugars in ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

Yoplait UK is investing in Skyr and drinkable yoghurt to drive growth in the booming dairy category. GM Antoine Hours shares ...

One of the biggest challenges in weight loss arises when the body begins to store fat, making it harder to shed those extra kilos. Fortunately, the body gives early warning signs of fat storage, and ...

Added sugar levels in flavored milk products sold at schools have plummeted by 57% since 2006 thanks to the voluntary, ...

You don’t have to give up salty snacks to eat well. These healthy picks prove you can have both taste and nutrition.

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...