Love is a vibration, an energy we may develop inside ourselves and then project to the people in our vicinity not only a temporary feeling. Yoga is among the most natural ways one may foster this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Gurudev Sri Sri Ravi Shankar’s 5 powerful yoga practices to calm your mind, reduce stress, and naturally overcome anxiety for ...

Looking for hot yoga outfit ideas that won’t leave you drenched, distracted, or pulling at your waistband mid-downward dog? We’ve ...

This short routine builds upper-body and core strength and mobility using three yoga poses ... I did a 3-minute lizard pose every day for a week — here's why I love it; This simple 12-minute ...