After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore balance boost vitality and harmonize your mind and body naturally ...

A new monthly class in Ballston is combining lessons in cooking and child's pose. Cookology Culinary School is bringing back ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Here are 10 ways to practice self-love on Valentine's Day: ...

Dozens of community members and volunteers have made it their mission to wrap Antioch High School students and educators in love and support in the weeks after a 17-year-old student opened fire inside ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.