While losing weight is not easy, it should also not be tedious. As a trainer and nutritionist, I constantly have clients asking me what to eat to reach their goals in an efficient and manageable ...

3. Find healthy substitutes Reducing refined sugar, total fat and salt intake are essential if you are going to lose weight, but it's important to find new foods which can be eaten in their place ...

quicklist: 2category: Why You're Not Losing Weighttitle: You’re eating too muchurl:text:If you’ve already cleaned up your diet big time and you’re still not losing weight, it may be that you ...