Fitness coach Ambika Jain shares her healthy eating choices post losing 18 kg during her transformation journey. She ...

Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

In a recent podcast, Fardeen Khan shared that he lost 25 kilos to reclaim his health and return to work. He revealed that ...

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

From eating too fat to relying on willpower but not having a good plan, here are the most common mistakes that women make ...

Saif Shaikh turned grief into grit. Through clean eating, workouts, and self-discipline, he shed 22 kilos and found renewed ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Weight is not always the most accurate way to measure health or fitness. The scale may stay the same if you are gaining muscle and losing fat. Weighing less is not always indicative of good health.