In a recent podcast, Fardeen Khan shared that he lost 25 kilos to reclaim his health and return to work. He revealed that ...

A father Suffolk who lost an astonishing eight stone in a year has hailed a simple change for his transformation.

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, one method led to much more weight loss.

Getting older does not have to mean moving less. The key to longstanding fitness, according to experts, is envisioning the kind of body you want in your older years now and training smartly in the ...

Gradual weight loss, muscle-building exercises, and collagen-rich nutrition can significantly reduce your chances of loose ...

Chia seeds, rich in fiber, omega-3s, and antioxidants, can support liver health as part of a balanced diet. While they won't magically \"detox\" the liv ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

While monsoon provides relief from heat, it also brings infections and illness. An expert has busted some of the most common ...

Naiad's Craving Crush offers a natural, clinically tested solution to overpower cravings, helping users stay committed to ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.