In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your ...

A new study might offer hope to overweight Americans who think they’re too busy to get to the gym but want to shed some ...

Boney Kapoor has shed 26 kilos without setting foot in a gym, relying solely on a disciplined diet inspired by a heartfelt ...

From PCOS to fibroids, many Black women are navigating chronic conditions that make weight loss far more complex than diet and exercise.

Film producer Boney Kapoor has stunned the internet with his 26 kg weight loss without setting foot in a gym—and totally relying on a super disciplined diet, which he says is inspired by a memory of ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

Boney Kapoor shocked fans with a 26-kg weight loss, without hitting the gym. His transformation involved skipping dinner, ditching caffeine, walking more, and following a simple, consistent diet ...

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Research shows that drinking 17 ounces of water can increase how fast you burn calories by up to 30 percent […] The post What ...

Union Home Minister Amit Shah shared his personal weight loss journey, crediting three simple lifestyle changes—clean eating, ...