Snacking can get a bad rap, even though dietitians are not against munching between meals. In fact, this type of fueling can be a key element in any healthy eating plan.

Did you know AI-driven apps can create tailored meal plans based on your nutritional needs and also help you manage stress, a crucial factor in weight loss?

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This stage aims to prevent rebound weight gain. While most of the diet remains protein-heavy, you slowly reintroduce items like whole grains, fruit, and even the occasional serving of cheese or bread.

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The Israeli military killed at least 51 people in the Gaza Strip, at least 23 of them aid seekers, as at least two more babies and one young man died of hunger under Israeli-imposed starvation.