Weight Watchers has changed since the 1960s when slimmers were given a strict list of limited and banned foods and a warning ...

CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

Health insurance plans are changing how they cover GLP-1 drugs for weight loss to rein in costs, forcing doctors and patients ...

Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

You can hardly go out these days without people whispering about who is on the drug, says Amira Arasteh, who, like many, is ...

Mark Fettes used to wait to his wife left before ordering a fast-food breakfast delivery and regularly downed a 2ltr bottle ...

Known for her bubbly personality and quick wit, Kaley Cuoco, 39, made us all laugh as Penny on The Big Bang Theory. While the ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... No worries, it's already on your menu plan. Menu planning is a great way to stay organized ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

According to Stanford Lifestyle Medicine, adults aged 50 and over should consume 1.2 – 1.6 grams of protein/kg of body weight ...