CHIPS, chicken fried rice and piles of pasta are usually the first things on the banned list when I start yet another diet…so ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... No worries, it's already on your menu plan. Menu planning is a great way to stay organized ...

Compounded semaglutide and tirzepatide are untested and unregulated. Here’s what to discuss with your provider about taking these weight loss drugs.

According to Stanford Lifestyle Medicine, adults aged 50 and over should consume 1.2 – 1.6 grams of protein/kg of body weight ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

Slimming World member Robin has ditched takeaways and embraced a low-calorie lifestyle, earning ‘Slimmer of the Month’ on 10 occasions. This is his ...

The nachos come loaded with your choice of protein – options include perfectly seasoned ground beef, shredded chicken tinga with its smoky chipotle flavor, slow-cooked barbacoa that falls apart at the ...

Sisters, Oregon isn’t just another dot on the map – it’s a soul-soothing experience disguised as a town, where the Three ...

Getting fit quick can be a fool's errand. Experts share tips on how to give your body a boost without burning out.

Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around ...

Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...