A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Meet actor who almost left industry, walked away from Nawazuddin Siddiqui film for saying 'No' to explicit scenes and is now ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

The human brain is endlessly fascinating, as is how people lose their memory, and how that affects their thinking and ...

Dr Sarin's book, 'Own Your Body', empowers readers to take control of their health through lifestyle changes. It emphasises family responsibility, education, and understanding genetic predispositions.

In that light, the GLP-1 rebound effect is not an obstacle but an opportunity to chart a new, holistic course in obesity care ...

Kyle Richards is ‘monitoring’ daughter Sophia diet after she admitted to experiencing hair loss after taking Mounjaro, a source exclusively tells Life & Style.

Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Jennifer was given a wake-up call by her doctor and turned to a device most people have to make a 'life-changing' adjustment ...