Medically reviewed by Amy Kwan, PT The number of daily steps needed to lose weight varies by person, but a common goal is ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Losing weight but also losing your joy of eating? These signs show how your weight loss mindset might be messing with how you ...

Kyle Richards is keeping a close watch on her daughter, Sophia Umansky, after the 25-year-old revealed alarming hair loss ...

Kyle Richards is ‘monitoring’ daughter Sophia diet after she admitted to experiencing hair loss after taking Mounjaro, a source exclusively tells Life & Style.

In that light, the GLP-1 rebound effect is not an obstacle but an opportunity to chart a new, holistic course in obesity care ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Top Alternatives to Ozempic That Are EffectiveReviewed by Dr. Craig Primack, MD, FACP, FAAP, FOMAOzempic is a medication ...

"I feel like I worked really, really hard, and was intentional with what I did with my body," the star said. By Anna Chan Lizzo is feeling “Good as Hell” these days, and she’s not shy about ...

A 57-year-old woman who wants to lose ... diet is "very nutritious" thanks to all the plants, quality proteins, and whole foods she eats. Related stories "Since one of her goals is to lose weight ...