As I've spent the past few years reporting on the rise of healthy aging and longevity research worldwide, I've seen the full spectrum of antiaging hacks. Some people spend thousands of dollars on ...

Leading a socially active life as one ages may help delay the onset of dementia. Activities like bingo nights, dining with friends, and attending religious services can promote social connections ...

Using a smaller number of versatile cooking oils can help you save precious pantry real estate and money. We asked experts about the essential cooking oils in their kitchen, and how to make the ...

This holistic definition acknowledges that longevity without quality of life is not a true victory. Their findings suggest that lifestyle choices, particularly the amount of time spent sedentary ...

Hand of elderly woman points to inscription Longevity against the background of icons, ... [+] age-increasing graphics and ginkgo biloba leaves The intersection of longevity science and ...

Some people use essential oils to help manage eczema. These include tea tree oil, peppermint oil, and more. However, more research is necessary to understand the possible benefits. Some topicals ...

This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

This article in particular seeks to introduce this subject area, present some key results as a preliminary study, and pave the way for future studies into the longevity characteristics of these ...

But, according to the experts who study it, longevity can come a lot simpler—and cheaper—than you might expect. “There's a lot of evidence in animal models and humans that lifestyle ...

However, if burning anything in your home makes you nervous, thankfully, there’s another alternative for anyone obsessed with scenting their space: essential oil diffusers. These handy devices ...

CANCER, dementia, heart disease and stroke are among the biggest killers in the UK. So is it any wonder that Sun readers fear such a diagnosis? Exercise, eat well, avoid smoking and excess ...

One of the biggest fitness mistakes is failing to prioritize long-term fitness goals, according to Ollie Thompson, a UK-based personal trainer who specializes in longevity. He said working with ...