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There’s no such thing as owning too much lululemon. At least not when your new fanny pack or sports bra is discounted, right?

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

When it comes to fitness, what you wear can have a significant impact on how you feel, how you perform, and how others ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Do you have these items in your closet? According to experts, there are 15 items that are cluttering your space and need to be tossed immediately.

Genetic differences can also affect the amount of time cotinine is detectable in the body. Your cotinine levels also depend on how long since you last ingested nicotine. If you’re a current ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...