New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Previous research has shown that long-term meditation can alter both brain ... correlate with specific psychological or health benefits reported by OM practitioners, such as improved emotional ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

to learn meditation. After just eight weeks, they found increases in brain volume in a region important for long-term memory – the hippocampus. They also found memory benefits that were ...

Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just a few trips to the gym.

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

A new study has revealed that their findings could help shape meditation-based treatments for psychiatric conditions like ...

The next step will be to gather more data on how ongoing medication impacts mental well-being, which will help illuminate the potential therapeutic benefit of meditation in real-world, long-term ...