Exposure to nature—even in a virtual setting—can enhance the emotional well-being and quality of life for older adults living ...

Grandma hobbies” like knitting are making a comeback among Gen Z—but it’s not just for nostalgia. Neuroscience shows these ...

Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Eastwood has taken on himself a lifestyle that enhances strength clarity and resilience into the tenth decade Read on below ...

A Perfect Storm Is Poised to Raise Long-Term Care Costs. Here’s How You Can Get Ahead of It Six options for funding long-term care.

Long-term effects and effect heterogeneity of lifestyle and metformin interventions on type 2 diabetes incidence over 21 years in the US Diabetes Prevention Program randomised clinical trial.

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

You can have too much of a good thing when it comes to exercise, says Ellis. Without necessary rest days, the benefits of ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Your Day: You might feel like the universe is nudging you to slow down and breathe. It’s a perfect day to recharge your ...

In the constant rush of modern life, it’s easy to lose sight of who we are and what truly matters. Our schedules are packed, ...