New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

In an effort to reduce my screen time, I've stopped using my iPhone for absolutely everything. It's hard, but making the swap ...

Stimulants affect the mind, brain, and body in several ways, many of which can be very positive, even in the long run. Find out about them.

Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Creating a wellness-focused space is essential for young women seeking peace and well-being. Whether it’s a cozy bedroom, home office, or meditation nook, your space design influences your health.

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Medically reviewed by Arno Kroner, DAOM Biohacking describes changes people make to their bodies to improve their physical or ...

Find out if this digital wellness program really delivers results. A comprehensive review on its benefits. Learn ...

Phalguna, the twelfth month of the Hindu lunar calendar, from February 13 to March 14 in 2025, features key festivals like ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...