Exposure to nature—even in a virtual setting—can enhance the emotional well-being and quality of life for older adults living ...

Grandma hobbies” like knitting are making a comeback among Gen Z—but it’s not just for nostalgia. Neuroscience shows these ...

Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Lean meats—like chicken, turkey, venison and bison—are protein-rich and lower in saturated fat, making them an ideal option ...

Eastwood has taken on himself a lifestyle that enhances strength clarity and resilience into the tenth decade Read on below ...

In modern society, sleep is often sacrificed at the altar of productivity. With the demands of work, social obligations, and digital distractions, it ...

Your Day: You might feel like the universe is nudging you to slow down and breathe. It’s a perfect day to recharge your ...

In the constant rush of modern life, it’s easy to lose sight of who we are and what truly matters. Our schedules are packed, ...

In today's fast-paced world filled with processed foods, synthetic products, and digital overload, natural living offers a refreshing and beneficial lifestyle choice. At its core, natural living is ...

Here's what happened when I did hot and cold plunges at Othership while listening to a guided meditation. The post I Did ...

Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live a longer and healthier life.