New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

It’s a slow, long-term exercise that reorganizes the ... Johnson said. Experts say the benefits of a meditation practice are real and quantifiable. A 2009 study, published in the journal ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just a few trips to the gym.

Previous research has shown that long-term meditation can alter both brain ... correlate with specific psychological or health benefits reported by OM practitioners, such as improved emotional ...

Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...