You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as running too slow on long runs?

Watch for the weather Franks has a constant eye on the weather. "In Louisiana summers, when our cross-country athletes train, we have to get up really early to get our long workouts in," Franks said.

When the people mover is running, Metro riders will take two escalators up past a mural, now showcasing the 2026 FIFA World Cup, to board. Construction on that train is underway; jackhammers could ...