I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Join Graham to explore practical dietary changes that could lead to a longer, healthier life. Talk 2: How and why to sleep for health, happiness and longevity Sophie Bostock, Founder, The Sleep ...

“I also wear cosy, pyjama-like clothes and a long cardigan that can double as a blanket,” she said. The experts all cautioned against using over-the-counter or prescription sleep aids – such ...

Matt, 26, opened up about the decision to sleep separately from his wife Abby, 25, in the first episode of his new Night Shift podcast on Feb. 1. He revealed he has been sleeping in their walk-in ...

Spas are no longer just a hotel amenity ... strength and endurance, nutrition, sleep and outdoor experiences. Be prepared to get poked and prodded during 15 diagnostic tests, including a ...