The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Some simple dietary changes can tip the balance in favor of better and more refreshing sleep. Here are 27 foods and drinks to ...

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...

They will look for underlying causes and may prescribe sleep medication. They’ll also advise you on how long you should take any medication, if needed. It is not recommended to take sleeping ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze.

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

There’s no substitute for a good night’s sleep, but if you have obstructive sleep apnea (OSA), getting a good night’s sleep is easier said than done. Sleep apnea is a condition in which the ...

Parents of murdered girls speak for first time since horrific killings in July David Stancombe, a postman, said the murder of daughter Elsie, seven, had turned his life upside down. He told the ...

Adults should aim to get seven to nine hours of sleep every night and only nap for a maximum of 30 minutes as any more can impact sleep during the night. The H in the pensioner's abbreviation stands ...

Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

“Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you’re groggy.” Individuals who find themselves consistently relying on naps to make up for ...