I’m not trying to stress you out here, as stress can impact your sleep, but as we age, it’s essential that we really get our ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have documented the mechanisms underlying the benefits offered by some nutrients.

We all know how important a good night’s rest is, right? Your sleep sets the tone for the next day, and lack of it can make ...