The UBS Athletics Kids Cup encourages fitness and sports values in children aged 7 to 15. Hyderabad hosted a training session ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise ...

She began competing at the ripe age of 90. Twelve years ago, her daughter, Irma Bond, discovered the senior sports through a ...

Jacob Fincham-Dukes last stood on a long-jump competition runway five months ago but is also set to return in Birmingham.

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...

While you acclimatize in just a couple of weeks of heat training, you need to continue outdoor workouts to make gains and ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to 90-degree angles, bend your right arm in front of your chest. Jump up explosively ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

The results led Garmin to increase its 2025 outlook for both sales and earnings per share (EPS). The new sales guidance would ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body.

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.