Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Singer, songwriter and author Jimmy Barnes, 69, speaks with The Australian about fitness, wellbeing, meditating with forest ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

The purpose of this study was to investigate the angle of the knee joint bend during long jump take off. The take off was examined by a two dimensional motion analysis system. The average angle of the ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Garett Skinner (FL) 14.86; 8. Jack Dolak (HC) 15.39 Long jump: 1. Charlie Bennett (GM) 21-6 1/4; 7. Hunter Villa (FL) 21-1/2 Shot put: 1. Carson Mertz (MP) 54-8 1/2; 2. Joe Brennan (Sen ...

high jump: Delgado (Nw) 3-11; pole vault: Krauza (I) 6-0; long jump: Ball (Nw) 13-3 1/2; triple jump: Maguire (I) 28-5 1/2; shot put: White (Nw) 29-2; discus: White (Nw) 95-3; javelin: D.Pettis ...

Day 1 of the 2025 CHSAA Track and Field State Championships kicked off on Thursday at Jeffco Stadium. Pueblo sent over 20 athletes to compete in this year's finals and several athletes were able ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes into losing weight in middle age ...

Dorf is better known for her triple jumping — she is currently No. 2 on the all-time state list outdoors — and she acknowledged that “usually, my long jump here isn’t my best. But I’ve ...