Why Long-Distance Running Doesn’t Help as Much as You Think 🏃‍♂️🤔 Think long runs are the key to fitness? Think again!

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Many of us enjoy running as a way to improve strength, endurance and overall health and wellness. But long-distance running isn’t as simple as lacing up your sneakers. It takes forethought and ...

Another thing to remember is that you will not regret your run once you are done, and that rewarding feeling after, often ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

week training program designed for beginner runners, featuring expert guidance on pacing, recovery, and training strategies ...

Brittany Haffner jokes that Bruce has always "had old man energy" and running is just not for him, regardless of the distance he has to endure.

Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

“Hardest Geezer” Russ Cook, who ran the length of Africa, will return with a long-distance running challenge spanning New ...

Long-time distance legend and men's masters marathon record holder Kenenisa Bekele will return to the TCS London Marathon in ...

Long-distance cycling is an incredible way to challenge yourself, explore new landscapes, and improve your endurance.