Long interval workouts typically include efforts above 600 meters with moderately-long rest periods, while short interval ...

The long-awaited project will be completed in mid-2027, opening up more than 150 acres of green space to the public for the ...

Probably the most common reasons for considering cutting a long run short are that the run is a much greater mental struggle ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Nagaraj Ramanathan, a retired IT professional in Bengaluru, says that ever since he started running, he has been able to ...

Multiple sclerosis is an autoimmune disorder that causes a breakdown of the protective covering of nerves. The breakdown ...

Laurie Lattimore Volkmann looks back on the life and times of Charleston runner and running coach Brian Johnson.

Part sport, part pilgrimage, running vacations can reshape how you experience a place—with fresh air, local flavor, and a ...

Over the past few years, one South Dakota school has quickly established a reputation as one of the top distance running programs, both on the track and cross-country trails: Mitchell Christian.

Week 1: Run/jog intervals. I used a 3:1 ratio—three minutes of running, one minute of light jogging - for 30 minutes. This ...

For Autumn and Lily Baker, competing alongside each other is an opportunity they don't take for granted. The two constantly motivate each other to push their limits and aim for higher goals. They've ...

Hilliard Davidson’s longtime cross-country and track distance-running coaches, Pat Schlecht and Nate King, are resigning after this season. Schlecht and King have led Davidson's distance runners ...