Every runner has their favourite running shoe brand. And while Nike, New Balance and Asics are without a doubt the most ...

So, whether you’re trying to keep up with home friends while drowning in deadlines, or preparing to stay in touch with uni ...

In a market flooded with style-first activewear, Aguante, India’s own homegrown performance wear brand, is carving a niche by ...

A Surrey man has died after he was hit by a pickup during a long-distance relay race in Washington state last weekend.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Skepticism began immediately after Chepngetich demolished the women’s world record by nearly two minutes at the Chicago ...

Vigil received his bachelor's degree from ASC in 1953 and began a 12-year stint as a biology teacher and coach at his high ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

A Surrey, B.C., man has died after he was hit by a pickup truck while participating in a long-distance run south of the border on Saturday morning.

Discover which races top the list and why they are so popular. Every year in the U.S., millions of people lace up their shoes ...

I used to obsess over those online calorie calculators before marathons. You know the ones – punch in your weight, […] The ...

Enter: This guide on how to tackle the long run. The benefit of running long—regardless of the distance you’re training for—is the aerobic gain you’ll make during those miles. “Long runs force the ...