Today we discuss how to set effective weight loss goals by focusing on subordinate goals to reach our ultimate objectives with MacroFactor.

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

Liz Cambage, one of the WNBA's most outstanding players, is going viral posting herself braless in a see-through dress.

As a four-time Grammy Award winner and fashion visionary with her inclusive shapewear brand Yitty, Lizzo has become a household name in the entertainment industry. The “Truth Hurts” singer ...

Registered dietitian lost 60 pounds with GLP-1 weight loss drug Wegovy. She shares foods to avoid and prioritize to minimize side effects and muscle loss.

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

The exclusive 4-Week Strength Training For Weight Loss Plan PDF, created by Alex Silver-Fagan, CPT, RYT Three science-backed strength training workouts with cross-training sessions including ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership.