Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Though it sounds self-explanatory, peanut butter is a butter-like spread made of peanuts. If we're getting specific: “Peanut butter is made of dry-roasted peanuts that are then ground.

She said her diet was designed to help her lose weight slowly, while maintaining performance. Toomey eats about 2,500 calories a day, including bagels, peanut butter, meat, and fruit.

Tia-Claire Toomey is a five-time CrossFit Games champion and trained for Olympic bobsled. She said her diet was designed to help her lose weight slowly, while maintaining performance. Toomey eats ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen. From PB&Js to peanut soup, peanuts and peanut products are staples in many ...